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G3 Learning Systems LLC

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Christmas in July. Yes that is a thing.

TEACHABLE AMAZON STORE PATREON YOUTUBE LINKTREE July is almost here. The days go by so fast but I am here to share a celebration. I am celebrating Christmas in July. Yes I am. I love Christmas. I am sharing some tips (you already know that), and part of my course on getting started on your self-care journey. It is important for me to share the things that have helped me take better care of myself and that helped me relieve my stress. It's not only one thing, it's many things combined into...

11 months ago • 1 min read

Relaxing starts here! WHAT'S NEW AMAZON STORE BLOG YOUTUBE SLEEP BETTER My goal has been to share with everyone how to relieve stress and how to make it part of your day. Let's face it, we have tough jobs and relieving stress is often not our first priority. After all, on super hero status, we solve everyone's problems. That 's what we do. I think it's amazing that we set out to make people safe, better, and happy. That means that those same things we provide for others, we must provide for...

11 months ago • 2 min read

Motivate me with music I don't know about you, but music helps me get motivated. I listen to it on my way to work, and when I am working out. Have you created a playlist of your favorite songs yet? If you haven't here is where to start. If you have an Apple Iphone you can get started quickly on itunes. Go to your playlist, hit the plus sign and add all your favorite songs. You can also name each and have it ready to play on cue. Playlist ready Sample playlist Feel the beat!!! 1. Pink- I am...

12 months ago • 2 min read

Taking time for myself Time is important WHAT'S NEW SHOP INSTAGRAM YouTube Time is important. It literally slips through your fingers and before you know it has flashed before your eyes. I can remember graduating high school at eighteen years of age and thinking I had A LOT of time. I think I took things for granted and did not give each opportunity a chance. There are times that we want things so bad that we lose sight of the bigger picture. TIME is important my friends. I want to take you...

12 months ago • 1 min read

Move of the day Self-care time Reset your nervous system DOWNLOAD A FREE TIP I don't know about you, but I don't start my day out wanting to be stressed. No I don't. What I do know is that when STRESS comes my way, I know how to reset my body. Now, don't get me wrong. I didn't always know what to do. I would stew in it all day, only to find myself feeling terrible by the end of the day. I couldn't even fall asleep. Here's what I have learned. Breathing can help you reset your vagus nerve and...

12 months ago • 1 min read

Stress relief is here! DOWNLOAD A FREE GUIDE April is Stress Awareness month and I am here to share some tips on handling stress. What’s the fuel your day could not get started without? For me, it’s breathing exercises. Next question: What happens when you don’t do it? I, for one, never miss it. It’s crazy over here as I gear up for this month's challenge starting April 15. , so you won’t catch me skipping my fuel these days! Sharing tips with you is what I enjoy the most. The FREE guide is...

about 1 year ago • 1 min read

Are you a breath holder…insert (Heart breaker lyrics). Yes, I am dating myself, but it's part of life. We age daily, and I like music, so I am sharing how I add my daily reminder not to hold my breath or to remind you not to hold your breath. Seriously, are you a breath holder? I ask this question because it is more common than people realize. Do you hold your breath when you lift something heavy? Do you hold your breath when lifting weights? Do you hold your breath when you are texting?...

about 1 year ago • 2 min read

Mondays start out with the heavy feeling of starting the week. Not knowing what the week will be like and maybe because you didn't RELAX enough on your days off! Does that sound familiar? True story for me too. TRUST ME. Relax on the spot. Take a few minutes to just sit and be. Close your eyes, place your hands on your lap. Inhale and exhale. Pay attention to your breath and continue inhaling and exhaling. Remember the power you have in your breath. You can relax, you can use it to run faster...

about 1 year ago • 1 min read

Mondays start out with the heavy feeling of starting the week. Not knowing what the week will be like and maybe because you didn't RELAX enough on your days off! Does that sound familiar? True story for me too. TRUST ME. Relax on the spot. Take a few minutes to just sit and be. Close your eyes, place your hands on your lap. Inhale and exhale. Pay attention to your breath and continue inhaling and exhaling. Remember the power you have in your breath. You can relax, you can use it to run faster...

about 1 year ago • 1 min read
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