The MOVE of the day!
I don't know about you, but I don't start my day out wanting to be stressed. No I don't. What I do know is that when STRESS comes my way, I know how to reset my body. Now, don't get me wrong. I didn't always know what to do. I would stew in it all day, only to find myself feeling terrible by the end of the day. I couldn't even fall asleep. Here's what I have learned. Breathing can help you reset your vagus nerve and this MOVE. Childs pose has many benefits to it such as relieving tension in your back, boosts blood circulation, aids in digestion, opens up your hips, and massages your internal organs. If you need an ENERGY boost, this is the MOVE. Calming the mind is often something we need when we are in the MOMENT. In this pose you are going inward, you naturally will release stress and quiet the mind. Give yourself a HUG. A 10-second hug sends a strong message to your body and brain. A quick act of self-care that promotes relaxation and lowers levels of cortisol (stress hormone) in your body. These two power moves will help relieve stress and tension. A combination of poses, breathing, and meditation produces structural changes in the brain. Don't forget to place yourself on top of the list today. |
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TEACHABLE AMAZON STORE PATREON YOUTUBE LINKTREE July is almost here. The days go by so fast but I am here to share a celebration. I am celebrating Christmas in July. Yes I am. I love Christmas. I am sharing some tips (you already know that), and part of my course on getting started on your self-care journey. It is important for me to share the things that have helped me take better care of myself and that helped me relieve my stress. It's not only one thing, it's many things combined into...
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Motivate me with music I don't know about you, but music helps me get motivated. I listen to it on my way to work, and when I am working out. Have you created a playlist of your favorite songs yet? If you haven't here is where to start. If you have an Apple Iphone you can get started quickly on itunes. Go to your playlist, hit the plus sign and add all your favorite songs. You can also name each and have it ready to play on cue. Playlist ready Sample playlist Feel the beat!!! 1. Pink- I am...