Christmas in July. Yes that is a thing.
|
July is almost here. The days go by so fast but I am here to share a celebration. I am celebrating Christmas in July. Yes I am. I love Christmas. I am sharing some tips (you already know that), and part of my course on getting started on your self-care journey. It is important for me to share the things that have helped me take better care of myself and that helped me relieve my stress. It's not only one thing, it's many things combined into this self-care journey. To get started, I am going to share a video with you https://vimeo.com/836191426 (PASSWORD: selfcare1). If you decide to take the invitation, it's yours. Self-care is something that makes many people feel uncomfortable to include myself when I started. It means you are putting yourself first. For me and my culture doing that was a sign of not caring for my family. That is not TRUE. Taking care of yourself first allows you to feel good, have more energy, and to honor yourself. The video series will guide you through some steps to get started and if you love it you can join me in Patreon (check out link above) for monthly chats, classes, and so much more. Did I mention my membership is less than $8.00 a month? It truly is!!! My resources are available to you for FREE on Teachable, on my website, and Facebook at Wellness for you. If you would like to schedule a breathing class, meditation, or a group wellness day. I am your GIRL. Back to Christmas in July. You don't have to buy a ton of presents, or decorate your house. The only thing you have to do is take care of yourself. After all, you are the biggest gift to this world.
|
P.O. Box 355, Long Branch, N.J. 07740 |
G3 Learning Systems LLC
Relaxing starts here! WHAT'S NEW AMAZON STORE BLOG YOUTUBE SLEEP BETTER My goal has been to share with everyone how to relieve stress and how to make it part of your day. Let's face it, we have tough jobs and relieving stress is often not our first priority. After all, on super hero status, we solve everyone's problems. That 's what we do. I think it's amazing that we set out to make people safe, better, and happy. That means that those same things we provide for others, we must provide for...
Motivate me with music I don't know about you, but music helps me get motivated. I listen to it on my way to work, and when I am working out. Have you created a playlist of your favorite songs yet? If you haven't here is where to start. If you have an Apple Iphone you can get started quickly on itunes. Go to your playlist, hit the plus sign and add all your favorite songs. You can also name each and have it ready to play on cue. Playlist ready Sample playlist Feel the beat!!! 1. Pink- I am...
Taking time for myself Time is important WHAT'S NEW SHOP INSTAGRAM YouTube Time is important. It literally slips through your fingers and before you know it has flashed before your eyes. I can remember graduating high school at eighteen years of age and thinking I had A LOT of time. I think I took things for granted and did not give each opportunity a chance. There are times that we want things so bad that we lose sight of the bigger picture. TIME is important my friends. I want to take you...