Get motivated with your playlist!
If you have an Apple Iphone you can get started quickly on itunes. Go to your playlist, hit the plus sign and add all your favorite songs. You can also name each and have it ready to play on cue.
Relax with your favorite things!I have created a list of things that I love to use to help me relax, stay healthy, and fit. You can do that too. In the meantime, check out the things I have put together on my Amazon Storefront. https://www.wellnessforyou.app/stress-busting-tools |
P.O. Box 355, Long Branch, N.J. 07740 |
G3 Learning Systems LLC
TEACHABLE AMAZON STORE PATREON YOUTUBE LINKTREE July is almost here. The days go by so fast but I am here to share a celebration. I am celebrating Christmas in July. Yes I am. I love Christmas. I am sharing some tips (you already know that), and part of my course on getting started on your self-care journey. It is important for me to share the things that have helped me take better care of myself and that helped me relieve my stress. It's not only one thing, it's many things combined into...
Relaxing starts here! WHAT'S NEW AMAZON STORE BLOG YOUTUBE SLEEP BETTER My goal has been to share with everyone how to relieve stress and how to make it part of your day. Let's face it, we have tough jobs and relieving stress is often not our first priority. After all, on super hero status, we solve everyone's problems. That 's what we do. I think it's amazing that we set out to make people safe, better, and happy. That means that those same things we provide for others, we must provide for...
Taking time for myself Time is important WHAT'S NEW SHOP INSTAGRAM YouTube Time is important. It literally slips through your fingers and before you know it has flashed before your eyes. I can remember graduating high school at eighteen years of age and thinking I had A LOT of time. I think I took things for granted and did not give each opportunity a chance. There are times that we want things so bad that we lose sight of the bigger picture. TIME is important my friends. I want to take you...