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My goal has been to share with everyone how to relieve stress and how to make it part of your day. Let's face it, we have tough jobs and relieving stress is often not our first priority. After all, on super hero status, we solve everyone's problems. That 's what we do. I think it's amazing that we set out to make people safe, better, and happy. That means that those same things we provide for others, we must provide for ourselves. Here's my view on it. I often waitied until the end of the day to do what meant something to me, only to find myself skipping it, forgetting it, and forgetting myself. Yes, it comes from my own experience with it all. It's my honor to share with you how to make things better, and how to place yourself on top of the list. That is why I am jumping in and giving you some resources to continue the journey you are on. First things first. How are you sleeping? If you are not sleeping, you must change that today. There are things that you can do to make your sleeping environment sleep friendly. Before I tell you about those, I would love for you to schedule a physical with your doctor. You want to make sure that there isn't anything going on medically, and that you are healthy. I know going to the doctor can seem scary, but knowing what is going on before it becomes a huge problem is a gift. At least in my opinion, and from my own experience. Set the scene for sleep. Yes, set the scene. If you work nights and come home to the sun shining brightly, you must get that room to mimic the night time effect. Black out curtains, a sound machine, sleep mask, lavender essential oils. You can find these easily in my Amazon affiliate shop https://www.wellnessforyou.app/random-stuff. It can be a lot to do in one day, and perhaps you don't have the time to do it. I invite you to make time for yourself. You are important and if no one has told you today, YOU ARE AMAZING! If you still don't have the time or energy, I can jump on a call with you to motivate you to doing what is best for you.
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G3 Learning Systems LLC
TEACHABLE AMAZON STORE PATREON YOUTUBE LINKTREE July is almost here. The days go by so fast but I am here to share a celebration. I am celebrating Christmas in July. Yes I am. I love Christmas. I am sharing some tips (you already know that), and part of my course on getting started on your self-care journey. It is important for me to share the things that have helped me take better care of myself and that helped me relieve my stress. It's not only one thing, it's many things combined into...
Motivate me with music I don't know about you, but music helps me get motivated. I listen to it on my way to work, and when I am working out. Have you created a playlist of your favorite songs yet? If you haven't here is where to start. If you have an Apple Iphone you can get started quickly on itunes. Go to your playlist, hit the plus sign and add all your favorite songs. You can also name each and have it ready to play on cue. Playlist ready Sample playlist Feel the beat!!! 1. Pink- I am...
Taking time for myself Time is important WHAT'S NEW SHOP INSTAGRAM YouTube Time is important. It literally slips through your fingers and before you know it has flashed before your eyes. I can remember graduating high school at eighteen years of age and thinking I had A LOT of time. I think I took things for granted and did not give each opportunity a chance. There are times that we want things so bad that we lose sight of the bigger picture. TIME is important my friends. I want to take you...