Oooops! I did it again. I want to introduce you to some relaxation!
Mondays start out with the heavy feeling of starting the week. Not knowing what the week will be like and maybe because you didn't RELAX enough on your days off! Does that sound familiar? True story for me too. TRUST ME. Relax on the spot.Take a few minutes to just sit and be. Close your eyes, place your hands on your lap. Inhale and exhale. Pay attention to your breath and continue inhaling and exhaling. Remember the power you have in your breath. You can relax, you can use it to run faster and longer, to get you through the day. I invite you to my 5 day free course to give you some tips, my Amazon storefront for relaxation toolshttps://www.wellnessforyou.app/stress-busting-tools, and please follow me on YouTube https://www.youtube.com/channel/UCh0QzCWI4m0uLRzSdxWpOJQ Instagram https://instagram.com/wellness_for_you_with_toni?igshid=YmMYMTA2M2Y= Please like, share & Subscribe. I am truly grateful.
If this your jam! You know relaxation, I have a monthly membership for youhttps://breathing-for-stress1.teachable.com/ . All things relaxation, tips, Yoga, breathing, and so much more. Join me, it will be amazing. |
G3 Learning Systems LLC
TEACHABLE AMAZON STORE PATREON YOUTUBE LINKTREE July is almost here. The days go by so fast but I am here to share a celebration. I am celebrating Christmas in July. Yes I am. I love Christmas. I am sharing some tips (you already know that), and part of my course on getting started on your self-care journey. It is important for me to share the things that have helped me take better care of myself and that helped me relieve my stress. It's not only one thing, it's many things combined into...
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Motivate me with music I don't know about you, but music helps me get motivated. I listen to it on my way to work, and when I am working out. Have you created a playlist of your favorite songs yet? If you haven't here is where to start. If you have an Apple Iphone you can get started quickly on itunes. Go to your playlist, hit the plus sign and add all your favorite songs. You can also name each and have it ready to play on cue. Playlist ready Sample playlist Feel the beat!!! 1. Pink- I am...