Let's start this month out with Stress Awareness
|
April is Stress Awareness month and I am here to share some tips on handling stress.What’s the fuel your day could not get started without? For me, it’s breathing exercises. Next question: What happens when you don’t do it? I, for one, never miss it. It’s crazy over here as I gear up for this month's challenge starting April 15. , so you won’t catch me skipping my fuel these days! Sharing tips with you is what I enjoy the most. The FREE guide is one that I have used to help me stay focused, you know the SELF-CARE that is SUPER necessary. Want to know more about this CHALLENGE? No problem, I am going to send you an email with all the details to get you started on STRESS AWARENESS. Now tell me, friend, what’s your daily fuel? |
P.O. BOX 355, LONG BRANCH. N.J. 07740 |
G3 Learning Systems LLC
TEACHABLE AMAZON STORE PATREON YOUTUBE LINKTREE July is almost here. The days go by so fast but I am here to share a celebration. I am celebrating Christmas in July. Yes I am. I love Christmas. I am sharing some tips (you already know that), and part of my course on getting started on your self-care journey. It is important for me to share the things that have helped me take better care of myself and that helped me relieve my stress. It's not only one thing, it's many things combined into...
Relaxing starts here! WHAT'S NEW AMAZON STORE BLOG YOUTUBE SLEEP BETTER My goal has been to share with everyone how to relieve stress and how to make it part of your day. Let's face it, we have tough jobs and relieving stress is often not our first priority. After all, on super hero status, we solve everyone's problems. That 's what we do. I think it's amazing that we set out to make people safe, better, and happy. That means that those same things we provide for others, we must provide for...
Motivate me with music I don't know about you, but music helps me get motivated. I listen to it on my way to work, and when I am working out. Have you created a playlist of your favorite songs yet? If you haven't here is where to start. If you have an Apple Iphone you can get started quickly on itunes. Go to your playlist, hit the plus sign and add all your favorite songs. You can also name each and have it ready to play on cue. Playlist ready Sample playlist Feel the beat!!! 1. Pink- I am...